Home About Breathwork Yoga for Kids Contact Me

Home About Breathwork Yoga for Kids Contact Me

empowering girls to love themselves through yoga

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I’m yearning for a a pace of life that feels slower and more spacious.

And, I admit, complaining about feeling like don’t have access to it.

So this morning, I asked myself: how can I access a slower, more spacious life right now?

I

This week I prioritized rest and self-care practices over email and instagram.

Which honestly brought up a lot discomfort for me and old stories around laziness and not-enoughness.

So I’m extra glad I did it 😉

But a Breathwork workshop IS

TODAY ✨ The breath is life force. It cuts through the bullshit of the mind and connects you to who you are, at your deepest essence.

The breath helps you let go of the mental chatter so that you can hear what's really true.

That's why it's such a

These are the mantras I’ve been working with recently. If you want to get more specific, replace “create” with your specific medium (write, paint, sing, etc.).

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Join me for Accessing Creative Bliss: A Breathwork Experience

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What was your favorite way of being creative as a child?

For me, it was writing. As soon as I learned how to put letters together, I was writing plays and poetry. When I got older, I learned how to structure a compelling story through writing Harry

The first step to healing-- learning to feel safe your body.

You are capable of holding big feelings.

You are capable of holding high sensation, like pleasure and pain.

Just because it hasn't always felt safe, doesn't mean it's not safe right n

Join me today to:
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💫 uncover the message anxiety is sharing with you
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💫 go from feeling anxious to feeling secure
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💫 take action on what lights you up, with a calm heart and mind
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Alchemizing Anxiety: a Breathwo

I thought I was broken when people told me meditation would help with anxiety and... it just made me feel more anxious.

And sound baths? Felt like torture.

My nervous system was not ready to relax. Relaxing scared the shit out of me.

Breathwork

When was the last time you breathed deeply into your belly and your heart?
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Will you take a pause, right now, and try it?
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Notice what happens.
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How, in an instant, you feel just a little more connected to yourself.
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Your body holds generations of pain & joy. 
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Lifetimes of experiences. 
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You cannot change the history your blood carries, but you CAN choose what you want to carry forward. 
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My Breathwork workshop,

Just because it was that way for your parents and grandparents, doesn’t mean it has to be that way for you.
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I know you’re a cycle beaker. I know you’re hungry to experience the fullness of life, and I know you're committe

Hi I missed you!! This Sunday, Breathwork is back! With some changes ⬇️
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My previous Breathwork experience was titled, “Breathwork reset.” When I scheduled that one, I did not realize I would be taking time off. But over the past

What does this have to do with Breathwork?
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Breathwork is like a direct telephone line to the wisdom if your body.
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When you choose to do Breathwork, you are saying YES to experiencing your aliveness.
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When you choose to

Feeling really edgy over here posting twice in one day but I forgot to add this 😂

Happy Equinox/Zodiacal New Year! Today we are welcoming in fresh energy and more light.
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Do you feel a shift?
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Join me to reset and get intentional about the season ahead.
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See ya there (link in bio) ✌️
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Breathwo

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BREATHWORK

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